Organic Wellness Om shanti is a soothing blend of tulsi cardamom peppermint chamomile shankhpushpi ashwagandha &and amp; brahmi. Antioxidant-rich tulsi is a great stress reliever and strengthens the immune system. Chamomile calms the nervous system and is effective in insomnia. Ashwagandha promotes natural relaxation. Brahmi has sedative properties and soothes the mind for peaceful sleep. Directions: place one teaspoonful per cup (120 ml) in a teapot or cup. Pour boiling water directly and infuse for 3-5 minutes. Add sweetener if desired. Strain &and amp; serve. Double the strength when serving iced. Best when consumed without milk.