Sorghum flour is a gluten-free flour made from ground sorghum grains.Pearl millet flour also known as bajra flour is a popular flour in India and Africa that is made by grinding pearl millet grains into a fine powder. This flour has several health benefits some of which include:Rich in nutrients: Sorghum and pearl millet flour is a good source of several essential nutrients like magnesium potassium phosphorus and iron. It is also high in dietary fiber making it a great addition to a healthy diet. Supports digestion: The high fiber content in pearl millet flour helps in maintaining healthy digestion by promoting regular bowel movements and reducing the risk of constipation.Helps regulate blood sugar levels: Sorghum and pearl millet flour has a low glycemic index which means that it releases sugar into the bloodstream at a slower rate thus preventing sudden spikes in blood sugar levels.Good for heart health: Sorghum flour is a good source of dietary fiber which has been shown to help lower cholesterol levels and reduce the risk of heart disease.Gluten-free: Sorghum and pearl millet flour is naturally gluten-free making it a great option for people with celiac disease or gluten intolerance.Helps in weight management: The high fiber content in pearl millet flour can help in promoting satiety thus reducing the risk of overeating and aiding in weight management.Anti-inflammatory properties: Sorghum flour contains compounds that have anti-inflammatory properties which may help in reducing inflammation in the body.Overall sorghum and pearl millet flour is a nutritious and versatile flour that can provide several health benefits especially for those following a gluten-free or vegetarian/vegan diet.