Dates have anti-and antioxidant properties that can help relieve and ease in the joints. Dates also help maintain bone strength and the of arthritis. To related to arthritis massage the affected area with warm date seed oil twice daily. also eat a handful of dates daily. Eating dates is an excellent way to obtain a whole bunch of health benefits. Upgrade your desserts by sprinkling chipped dates on sweet dishes cakes and puddings while making them more appetizing. Choose the dates that appear fleshy and brown. Ensure there is no fake sugar covering. Wash the dates properly before you eat.