Chia seeds are the edible seeds of Salvia hispanica a flowering plant in the mint family (Lamiaceae). Fresh Chia seeds are a great choice to eat either raw or in grounded form. Chia seeds are grown right here in India. We use the local variety to support the Indian farmer. Chia Seeds can be eaten raw or soaked in juice added to puddings & smoothies or added to baked goods. Chia seeds can be used in multiple preparations.