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Hills Organics Chia Seeds are 100% Fresh Natural. Chia seeds are small oval-shaped seeds that grow on the Salvia hispanica plant which is indigenous to Mexico and Guatemala. These seeds have grown in popularity in recent years as a result of their numerous health benefits and versatile culinary applications. Chia seeds are high in fiber protein omega-3 fatty acids and a variety of vitamins and minerals. They also contain antioxidants which help protect the body from cell damage and inflammation. These seeds are commonly used in smoothies yogurt oatmeal salads and baked goods as a superfood ingredient. They have a mild nutty flavour and can absorb up to ten times their weight in water resulting in a gel-like texture when combined with liquids. Chia seeds are also popular among vegans and gluten-free eaters because they are naturally gluten-free and can be used as an egg substitute in baking recipes. To ensure freshness choose a reputable brand and check the expiration date when purchasing chia seeds on Silkrute. They are typically sold in various quantities ranging from a few ounces to several pounds and can be stored at room temperature in an airtight container for up to two years.
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