Fibre-rich: 1 tablespoon of flax seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds it will give you a lot of fibre that is required by the body. Low-calorie snack: being low in calories flax seeds can help in reducing the extra weight and avoid you from the intake of high calorie junk foods. Heart-healthy: because of the presence of omega-3 fatty acids it can be helpful in maintaining the heart health. Skin-care: the alpha-lenoleic acids present in flax seeds can help in reducing the dryness of skin and thus can help improve the quality of skin. Boost immunity: antioxidants in these seeds can help avoid the harmful free radicals from entering into the body and causing harm to the immune system.