This is the modern healthy avatar of a traditional Indian snack. It is made from chemical-free jaggery which apart from being rich in s minerals is a liver and lung . Buckwheat is a powerhouse of nutrients- with a high content of fiber protein iron and magnesium it also contains all the eight essential amino . Water chestnut is good in lowering blood pressure and is also great for cardiac health. Savor this anytime health snack with tea coffee or just nothing!