Organic Wellness basil seeds are high in fibre and have many health benefits like as it has ability to improve digestive health very helpful in weight loss regulating blood sugar cooling the body relieving stress reducing inflammation and preventing certain infections. They are particularly used as an addition to beverages and desserts. Basil seeds have the property to expand so when you soak them they become mucilaginous. However these seeds be consumed after soaking them in a glass of water. They can mixed in juice or smoothie. You can Organic Wellness honey as sweetener.