Flaxseeds, also known as linseeds, are small, flat seeds that range in color from golden yellow to reddish-brown. Native to regions across Europe, Asia, and the Mediterranean, flax has been cultivated for thousands of years for its versatile use in food and textiles.Traditionally included in grain blends and bread, flaxseeds are valued for their rich content of plant-based oil, soluble fiber, and natural compounds such as lignans. Their mild, nutty flavor and firm texture have made them a common addition to traditional diets and culinary preparations.