Pumpkin seeds, also called Magaz Sitaphal, are flat, oval seeds with a mild nutty taste.They are commonly used in snacks, baking, and seed mixes.These imported seeds are a natural source of protein, fiber, and healthy fats.They also provide minerals like magnesium, zinc, copper, and manganese.Their smooth texture and nutritional value make them a popular ingredient.Pumpkin seeds are valued for both taste and natural plant content.