Vedyaz Organics Natural-Organic Sunflower Seeds are one of the healthiest superfood. They are loaded with VitaminsNutrients and Fibers that can provide a substantial amount of Energy and Healthy Fats.With their countless beneficial nutrients these seeds are useful to support your heart bones and beauty needs. Sunflower seeds can be easily incorporated into any food preparation to improve its nutritional quality and to provide a crunchy taste!. Incorporating these seeds in your diet improves heart health mentains body & beauty.