Barley grass is made from the young shoots of the barley plant. When cut it is a reservoir of minerals as well as being rich in vitamin e and proteins. It also helps in the protection of body cells from oxidative stress. Just one serving of barley grass has more than a third of your recommended intake of iron which supports red blood cell formation and oxygen transport around the body. Enjoy nutty yogis barley grass as a part of leading a healthy lifestyle and a balanced diet. 100% pure and natural barley grass powder. The nutty yogi barley grass powder blends smoothly into variety of drinks or can be added to cold or hot cereals yogurt and salad dressings.