Beej Khareti, also called Kharaiti Beej, Beej Bala, or Atibala, are the small seeds of the Abutilon indicum shrub.The plant grows across tropical Asia and bears soft, heart-shaped leaves and pale yellow flowers.Seeds are smooth, oval, and light brown, with a mild, nutty flavor.They contain trace minerals such as calcium and magnesium.Beej Khareti blends easily into herbal mixes and spice blends for a subtle earthy note.Their gentle taste and fine texture make them a versatile ingredient.