Halam (Garden Cress Seeds, Lepidium sativum Linn), also known as Chandrashoor, is an edible herb that originated in Persia and is now cultivated widely across India and beyond. The seeds are small, reddish-brown, and peppery in flavor, used in salads, soups, and traditional recipes.Naturally rich in iron, calcium, folate, and vitamins A, C, and E, Halam seeds are known for their sharp taste and have earned a lasting place in both cooking and cultural preparations.