Kahu Jeera (Lactuca sativa) is a leafy green vegetable from the daisy family, commonly recognized as lettuce. Its crisp leaves are over 95% water, giving them a fresh texture. Kahu Jeera is low in calories and contains essential nutrients such as vitamins A, C, and K, as well as folate, iron, and fiber. It is typically eaten raw in salads, sandwiches, or as a garnish, appreciated for its mild flavor and crunch.